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Very simply, it is using Mindfulness and Hypnosis for the preparation of birth. Here, I will briefly explore what that means, how you use it and its benefits for pregnancy and birth.

What is mindfulness? It simply means being present, here and now. Without distraction....

March 29, 2019

Are we, as women and mothers, give ourselves permission to contemplate the thought, in just taking a 10 minute break?

You may say, “How can I even think about taking 10 minutes when there are chores to be done; the washing, the cooking, the cleaning and my baby that is...

March 29, 2019

F360 Hub 'Caring fitness for mind and body' is a fitness, health and well-being company operating in West Sussex.  We are experts who specialise in managing mental wellness through exercise sessions and workshops.  These are developed in response to our customers askin...

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